Receiving in kind
breathing out on the sound of RAH
hands and arms upraised
we breathe in on the sound of HEEM
and mercy which rains
upon our heart waters our soul,
for to receive is as to give;
both are needed
to complete the circle of life.
Breathing in love
breathing out light
we love all.
Now consider, feel, reflect upon one who is in need, hurting, or wanting. Would you not also want that person to feel better, be out of their condition of hurt, be on the road to recovery, health, happiness, peace? See how that feels. Now practice not only letting that feeling grow within yourself, but also feel the desire of helping turn to support intention, and place yourself toward the person or people in need. Let the intention of help and actual feeling of support flow to this person or people. Feel it helping. Feel it grow within yourself each time you consider another's need or hear of a difficulty or harm, or problem in this world. Let this feeling of giving, support, loving, through breath and heart, grow.